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1 Hour of  Training with Exercises like Cardio Fit Kickboxing and Ground and Pound Conditioning!


Women's Brazilian Jiu Jitsu Fitness Tampa BayCheckmat Brazilian Jiu Jitsu Women’s Fight Fitness Program is Tampa Bay’s premier Women’s only Fight Fitness Program. Our Fight Fitness Program is designed for women of all levels, including those who have never stepped foot inside a traditional health club before. You don’t have to be a martial artist to be in our Women’s Fitness Class. Although, you are more than welcome to join in on any of our programs. Our goal is to reach out to the local community of Tampa to inspire, influence, and empower as many women as we can to lead a healthy lifestyle, while learning self-defense in a non intimidating way!


We’re easy to find located at 120 Commerce Blvd #2 Oldsmar, FL 34677 and easy to join, we can help you set your goal and achieve them by holding you accountable. We will keep you motivated, make sure you see results, and have fun along the way. Many of our members say the time they spend at Checkmat BJJ is the highlight of their day!


When you visit our gym, our trainers will talk to you about your goals, or help you create some if you haven’t thought about it yet. We can also accommodate,


What are you waiting for give us a call at 813-448-3737 or come visit us now!


Although our gym is in Oldsmar we are conveniently close to Westchase, Palm Harbor, Safety Harbor, Clearwater, Largo and surrounding Tampa Bay communities.